Meditation Sessions

Bhastrika is active pranayama, a yang practice, most importantly a kriya which cleanses the body. This breath is used to energise the body with an influx of oxygen; automatically leading the mind into a relaxation mode. You will learn this kriya by following 3 steps: rapid thrusts of the belly upon inhalation and exhalation, which works the diaphragm and can activate kundalini to ascent to your higher spiritual self; slow guided breathing and finally Vipasanna (tapping into awareness by correlating the flow of breath with that of the mind and eventually decreasing the breath).

Some of its innumerable benefits:

• Energised the entire body and mind
• Calms the mind and helps one's to meditate
• It oxygenates the blood; thus increasing the vitality of organs, tissues, cells, fascia and myofascia.
• Detoxify emotional and physical bodies
• Helps to achieve a well-balanced self
• Most importantly, many schools of yoga, used this breath as a kriya during Covid time, to increase immunity as well as strengthening the lungs.

Content of this workshop:

• Introduction to the Science of Meditation
• Tips/advice on breathing and awareness
• Fully guide practice of the 'Breath of Fire.'
• Opportunity to share experiences and ask questions

Learn the 'breath of fire" with a Spiritual World Scientist, Swami Paramananda, a Meditation Guide, Author and Founder of the Know Thyself Foundation, UK.

Join this unique opportunity. Limited seats available! Entry is free - we accept a donation of your choice as it helps to sustain the charity, who ethos is global mind transformation through meditation. Register today!