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What we do

Why Choose the Know Thyself Foundation?

There are many reasons to choose us for your meditation practice:-

Increases clarity of mind

Meditation can help flood our being with energy and help us focus and concentrate better.

Enhances the immune system

Helps to protect against infection and disease. Some of the meditation techniques taught by the master are dynamic cleaning the physical, astral, mental and emotional layers of our being.

To live fully in the present moment

Allows one to experience true happiness and peace as well as aid productivity.

Slows the heart rate

Can lower chances of cardiovascular disease.

Improves sleep

Sleep is vital to support brain function and physical health. Indequate sleep can raise chronic health problems.

Reduces stress and anxiety

Helping you to take charge of your day.

Welcome to the Know Thyself Foundation

Welcome to Know Thyself

The Know Thyself Foundation welcomes you to join our online meditation sessions by registering for one of our sessions below.

The sessions are delivered by Swami Paramananda Spiritual World Scientist, an enlightened meditation master and mystic who has authored over 40 books on the science of meditation.

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Choose Your Level Best

Some Of Our Classes

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  • 12 May 2024
  • 10:30 - 11:30
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  • 30 June 2024
  • 10:00 - 12:00
Our Latest Articles

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