Meditation Sessions

Learn the science of meditation called 'The Rebirth Therapy'.
A signature technique by Swami Paramananda: the scientist of the inner world!

Date: Sunday 22nd June.
Time: 10 am - 11.30 am (registration starts at 9.30 am)
Location: Pinner Village Hall, Chapel Lane, Pinner, HA5 1AA, Middlesex.


Try the dynamic meditation technique and overcome all forms of stress...

Have you ever experienced a technique which works on the body, mind and spirit level?


The Rebirth Therapy is a powerful dynamic technique that aims at purifying one's body, mind and heart. The benefits are multiple: increase in self-confidence and willpower; expansion of one's consciousness; liveliness, deep relaxation, peace of mind and better health. In short, it will help one to attain a blissful state of being and to experience universal love. The Rebirth Therapy is called thus because it allows one to start afresh or to be 'born anew" after a thorough purification and total relaxation of body, mind and heart: therefore, one's spiritual renaissance.

This technique is experienced in four stages:

- Chaotic breathing
- Expressions
- Deep sign breathing
- Lying down like a log of wood

Why would our body, mind and heart need purification? The body contains a lot of waste products and toxins that lead to illnesses, stress, fatigue and lack of vigour. The mind is a storehouse of all sorts of impressions, conditionings and suppressions that form our unconsciousness and veil the intellect and other mental faculties. And, the heart is presently a source of brute, raw and undistilled emotions like: jealousy, attachment, hatred, sadness,...

The science of meditation provides us with innumerable techniques which are meant to purify our being through an expansion of consciousness. The Rebirth Therapy, which consists of several stages, is one such highly effective method. However, as for all meditation techniques, the Rebirth Therapy should be learnt from a meditation master who alone knows the subtleties involved in the practice of such a powerful technique.

The practice of the Rebirth Therapy bestows good health, inner peace, supra-sensual joy and freedom from sorrow. You can experience pure love and increase your willpower and self-confidence. It is a method par excellence to eliminate stress, anxiety and depression. All you need is regular practice and a balanced life in harmony with the laws of nature. Know that meditation techniques can be learnt and practised by anyone, irrespective of religious beliefs, social background and other such limitations.

Spare yourself some time for the regular practice of this highly effective therapy and change your life. The result will be felt not only by you and your close ones, but will also benefit your surroundings. Indeed, if even a small percentage of the population of a country practises the Rebirth Therapy together, violence, social ills and mental and emotional disorders can be considerably reduced.

Testimonial 1:

"After practising the rebirth therapy, I noticed several changes within myself. My level of awareness increased considerably. I was able to get rid of many negative emotions and blockages through this technique. I can presently meditate more deeply and I always feel a calmness and peace from within.

As a result, all the challenging situations of daily life are tackled more effectively. Based on my experience I strongly feel that Rebirth Therapy is THE best meditation method tailor-made for the contemporary man..."

Sincerely,
Avinash
Secondary School Teacher


Testimonial 2:

"I practised Rebirth Therapy regularly for six months under the guidance of Swami Paramananda, maintaining consistent communication with him throughout the journey. This technique proved to be truly transformative for me. Over time, it helped me gradually detach from overwhelming emotions, shifting moods, and intrusive thoughts. As a result, my way of responding to situations and challenges completely changed.
I realised that everything I was experiencing existed only on the surface, while deep within, my soul remained detached, and consciously observing all that was happening.
This profound inner shift came after months of dedicated, consistent practice. I wholeheartedly recommend Rebirth Therapy to anyone who feels stressed, emotionally overwhelmed, or lost in life."

Sincerely,
Dr Vesna Manasieva
Senior teaching fellow