HEALTH ADVICE - THE SUN
It is an undeniable fact! Without the sun, there is no life! Judging by some people, it would seem that they avoid the sun as if it were a poison or an enemy. Having heard and read so much about the sun being harmful to the health of our skin, we constantly shelter ourselves under long sleeves or parasols during the day when we go outdoors. It is true that too much of anything can be harmful! But there is no need to demonize this gift from the universe! The sun, early in the morning, is more than beneficial to everyone.
Well, the sun gives us warmth and light. It is an effective killer of bacteria. It is a precious gift that comes from existence. It is no coincidence that many peoples, such as the Mayans, Aztecs, and Egyptians, worshipped the sun as their God.
About fifteen minutes of sunbathing, right at sunrise, is a very good practice to help maintain a healthy lifestyle, which is necessary for our spiritual development.
3. Lowers blood sugar levels
4. Increases the glycogen level in the liver
5. Increases energy, muscle strength, and endurance
6. Strengthens the immune system
7. Helps build stronger bones
8. Helps reduce stress
9. Helps in the treatment of several diseases, such as tuberculosis
10. Helps maintain a positive mood
